Oxytocin and endocannabinoids may also help reduce blood pressure.Ĭurrently, the American Psychological Association do not recognize masturbation or sex addiction as a mental health condition. A 2016 study found that sexual activity increased recall and number sequencing in older males and recall in older females aged 50–89. Dopamine also seems to contribute to healthy cognition. Prolactin has a neuroprotective effect, reducing neural damage in response to stress. Many of the hormones and neurotransmitters involved in the human sexual response cycle help regulate the cycle themselves by promoting the release of stimulating compounds at higher levels. ![]() ![]() Learning how to pleasure oneself can also be empowering and improve body image. Researchers associate higher levels of salivary and urinary adrenaline with higher levels of personal growth or a sense of life purpose. Masturbation can raise adrenaline levels. Improve focus and concentrationīy increasing levels of hormones and neurotransmitters involved in learning, memory, and motivation, masturbation may improve focus and concentration.Ī 2020 study found that medications used to improve focus and concentration, such as Ritalin, may work by increasing circulating dopamine levels and increasing motivation to complete difficult tasks. Masturbation may increase hormone levels associated with a positive mood, such as dopamine, oxytocin, and endorphins. It also boosts the hormones and neurotransmitters that lower stress. Masturbation raises levels of prolactin and endocannabinoids, which help regulate the immune system. These natural painkillers could also help ease menstrual pain.Ī 2013 study found that sexual activity leads to partial or complete relief of migraines and some cluster headaches. Endocannabinoids are also known to help regulate pain and inflammation processes. Reduced painĮndorphins are the body’s natural painkillers. Many respondents felt masturbation helped reduce the time it takes to fall asleep and improve sleep quality. Masturbation releases hormones and neurotransmitters to help reduce stress and blood pressure while promoting relaxation, which may make it easier to fall asleep.Ī 2019 study that surveyed 778 adults found there was a clear perception of favorable sleep outcomes associated with orgasm. Prolactin also helps regulate stress responses. The release of oxytocin from sexual activities seems to lower stress hormones, such as cortisol, while promoting relaxation. Release of these various hormones can, in turn, lead to the following health benefits: Reduced stress and anxiety Norepinephrine/noradrenalin: This is a stimulating neurotransmitter that increases and regulates dopamine transmission, a substance linked to levels of happiness.Īdrenaline: Adrenaline lowers stress by helping regulate heart rate, blood vessel and airway diameters, and aspects of metabolism. They also help regulate processes such as pain, inflammation, metabolism, cardiovascular function, learning and memory, anxiety, depression, and addiction. Prolactin: Prolactin is a hormone that promotes physiological responses to reproduction, stress management, and emotional regulation.Įndocannabinoids: These neurotransmitters are vital to rewarding behaviors such as exercise, social interaction, and eating. They are responsible for the pleasurable rush or high associated with exercise. There is also a link between higher serotonin levels and an increase in mood.Įndorphins: Endorphins are known as “feel-good” chemicals that reduce pain better than morphine. Serotonin: Serotonin is a neurotransmitter that helps mediate happiness, optimism, and satisfaction. The hormone also helps support well-being, positive social interaction, growth, and healing. Oxytocin: The “love” hormone oxytocin has a wide range of behavioral and physiological effects, such as promoting sexual, social, and maternal behaviors associated with happiness. ![]() These include:ĭopamine: Known as the “happiness” hormone, dopamine is an important neurotransmitter involved in motivation, movement, and reward-seeking. Research shows that masturbation, as well as other sexual activities leading to sexual pleasure or orgasm, trigger the release of hormones and chemicals involved in the brain’s pleasure-reward center. There are numerous potential health benefits of masturbation. ![]() Share on Pinterest Image credit: baytunc/Getty Images
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She didn’t have much money to invest in it, so she used to borrow money and created a sample product. Lori Greiner: Professional Life, CareerĪfter graduating from Loyola University Chicago, she generated the idea of a Jewelry Box and She gave a start to her career by opening her own business for the first time. Her activism at the university made her take part in different programs and shows which helped her in future years. ![]() Lori Greiner was also focused on journalism, television, and film while at the University. Caption: Lori Greiner and Dan Greiner (Source: Biography Tribune) During her college days, she also wrote plays but for a very short period of time. So her first product through which she made money was jewelry. Talking about her education, she attended Loyola University Chicago and majored in Communication.ĭuring college time, she started having an interest in jewelry and she even used to sell those. ![]() This was also one of the reasons which pushed Lori also to become an entrepreneur. Her parents never did a job instead they did their own business. Lori Greiner spent her early life in Chicago and they well well to do. In her early life, when she was nine years old her parents divorced and she started staying with her mother. Her father was a real estate developer and her mother was a Psychologist. ![]() She spent her childhood with her parents in a friendly environment. Her nationality is American and her ethnicity is Caucasian. ![]() To be sure, research from MagnifyMoney found that bulk shopping can save an average of 25% on common household items. “Switching from a name brand food to a store brand,” is one of the best ways to cut back, he says, adding that, “buying more in bulk at stores like Costco or BJ’s, and just essentially looking for cheaper alternatives,” is another. ![]() Palion says individuals should look at this as an opportunity to make smart spending cuts. The price of food at home has increased 12.4% over the past 12 months, government data show. What’s more, the cost of new vehicles also climbed 8.4% in the past year, with used car prices rising 2%. That’s before gasoline prices reported a year-over-year increase of 17.5%, as of October 2022. If you are no longer commuting into the office and have a partner at home, can you all go down to one car? Can you pay off your car, so it’s just gas, insurance and maintenance you are paying for? Could you get rid of a car altogether?Ĭonsider this: the average individual in this age group spent $1,396 on fuel in 2021, according to BLS data. Next to housing, transportation is often the second costliest thing the 65 and older age group spends money on, BLS data reveals. “For example, if I have a gym membership and a Peloton, do I need both? If I like to go out to dinner twice a week, should I reduce it to once? During times where inflation is at all-time highs, we have to make short-term decisions to help with long-term results,” he explains. However, he adds that “a couple, as opposed to an individual, does not use twice the amount of utilities.”īefore making the decision to move, “which is an option and not off the table,” says Colancecco, retirees or those planning to retire soon should first put together a budget of their total monthly expenses. “A single individual might be more apt to squeeze into a studio apartment, versus a couple who would occupy a one-bedroom, for instance,” says Palion. Master Plan Advisory’s Palion says it’s especially challenging for single individuals in high-tax regions of the country. On the other end of the spectrum, states like New Jersey, which has an average tax rate of 2.49% and home price of $484,393, carry monthly levies that can quickly eat away at a single retiree’s cash flow. States like Alabama and Louisiana have average state tax rates of 0.41% and 0.55%, respectively, and their median home values are also relatively low at $209,000 and $217,296, according to a Bankrate survey. “Owning your own home will certainly cut down on living expenses,” says NerdWallet investing spokesperson Alana Benson, although she also adds: “aggressively paying down your mortgage may make it difficult to save or invest pre-retirement.” Consider moving to a lower taxed, and less costly state (or country)īenson says one of the best ways to combat rising consumer prices is to move to a more cost-friendly location - “to a state with lower taxes … and a lower cost of living.” That’s because, the amount of money “you’ll need for retirement will entirely depend on your lifestyle and living expenses,” she adds. Of course, paying off your mortgage doesn’t release all housing costs (you’ll still need insurance, taxes and more), but it can alleviate the biggest chunk. That’s a problem for those trying to retire on a tight budget for one big reason: housing is expensive. And for older households, housing tends to be the greatest expense in average dollar amount and as a share of the household budget for older households, the Bureau of Labor Statistics revealed. Roughly half of retirees now have a mortgage, Harvard’s Joint Center for Housing Studies revealed in 1990, it was only about 1 in 4. Here are a few ways to slash expenses in retirement: Pay off your mortgage before you retire It’s going to be tough, and you will likely “have to do things differently,” says East Norwich, New York-based adviser Peter T. ![]()
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Republicans, irked by former president Donald Trump’s erratic behavior, said they desired a more even-keeled candidate. Democrats expressed concerns about President Biden’s age and his handling of the rising prices of everyday goods. Check with your local retailers for their final price and availability.In interviews this spring, 18 months before the 2024 election, residents across the political spectrum said they harbored doubts about the front-runners. Prices, promotions, and availability may vary by model, store, and online. 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Lang said Van Cleve, just like some communities in the West Marshall, East Marshall and GMG school districts, could not keep up with the educational and facilities needs required by the state for student success. That small town was eventually added to the Marshalltown School District and its local building closed. Lang said she grew up in Van Cleve, east of Melbourne. “There are pros and cons like there is in everything.” It is not too far-fetched to argue that differential geometry should be in every mathematician's arsenal.“The small town people, like we were … thought consolidation was probably not good for us because we would lose our school,” said 34-year Marshalltown Schools teacher and current Green Mountain-Garwin substitute teacher Julie Lang. The field has even found applications to group theory as in Gromov's work and to probability theory as in Diaconis's work. Differential geometry is also useful in topology, several complex variables, algebraic geometry, complex manifolds, and dynamical systems, among other fields. Over the past one hundred years, differential geometry has proven indispensable to an understanding of the physical world, in Einstein's general theory of relativity, in the theory of gravitation, in gauge theory, and now in string theory. It dates back to Newton and Leibniz in the seventeenth century, but it was not until the nineteenth century, with the work of Gauss on surfaces and Riemann on the curvature tensor, that differential geometry flourished and its modern foundation was laid. ![]() ![]() Additionally, in an attempt to make the exposition more self-contained, sections on algebraic constructions such as the tensor product and the exterior power are included.ĭifferential geometry, as its name implies, is the study of geometry using differential calculus. For the benefit of the reader and to establish common notations, Appendix A recalls the basics of manifold theory. Prerequisite material is contained in author's text An Introduction to Manifolds, and can be learned in one semester. A knowledge of de Rham cohomology is required for the last third of the text. After the first chapter, it becomes necessary to understand and manipulate differential forms. Initially, the prerequisites for the reader include a passing familiarity with manifolds. Exercises throughout the book test the reader’s understanding of the material and sometimes illustrate extensions of the theory. The exposition follows the historical development of the concepts of connection and curvature with the goal of explaining the Chern–Weil theory of characteristic classes on a principal bundle. Along the way we encounter some of the high points in the history of differential geometry, for example, Gauss' Theorema Egregium and the Gauss–Bonnet theorem. This text presents a graduate-level introduction to differential geometry for mathematics and physics students. ![]() You can type in a large variety of math and conversions, which include straightforward calculations with parentheses and order of precedence, as you may remember from math classes: (2.5 + 7.5) * 1.11 / 10 - 15^2. Soulver divides itself vertically: calculations and statements appear at the left and results at the right. If you need custom units, you can add those, too. January 24, 2022.For instance, instead of figuring out the calculator approach to a percentage, often requiring a specific sequence of hitting the % button, you can type into Soulver, 20% of $12.11 and be instantly presented with $2.42.Īnd I don’t know about you, but when I’m using a recipe with imperial measurements, making sure I get teaspoons, tablespoons, and cups correct when I’m doubling or halving? I’d rather type 8 tablespoons in cups into Soulver and find out the answer (half a cup). It’s going to take a lot for me to trust iCloud Drive with that again.) (I haven’t moved my Soulver sheetbook back to iCloud though. For now (26 Jan), Cloud Battery and Transloader are working for me again. Update: Zervaas said on 25 Jan he saw a big drop-off in 503 errors.
![]() This 5 Star hotel knows how to treat guests right, as they have been doing so for over 100 years. Right in the heart of downtown in one of the most iconic historic buildings of downtown, the US Grant lets you stay in style. Luxury San Diego Gaslamp Hotels US Grant – A Luxury Collection HotelĪddress: 326 Broadway, San Diego, CA 92101ĥ-Star Hotel | $$$$ | Fantastic Restaurant | Perfect Location | Pet-Friendly This is why I’m going to break down the Gaslamp’s hotels and hostels into various price brackets – from San Diego luxury hotels to boutique hotels with charm, reliable chain hotels (use your points!), to budget friendly hostels. The hard part will be choosing somewhere that fits your budget and style. Staying in San Diego Gaslamp hotels or hostels will keep you close to the trolley, a lot of amazing attractions, and city & bay views. A lot of people like staying in the area whether it be in hotels or vacation rental. to see the incredible Torrey pine.San Diego’s Gaslamp District is a beautiful historic area filled with Victorian architecture, a variety of restaurants, and a vibrant atmosphere. This reserve is one of the last places in the U.S. Torrey Pines State Reserve is within walking distance of the hotel, providing access to miles of trails with pristine beaches, forests and ocean overlooks. There’s nothing like walking along the sea and enjoying peaceful blue skies while playing golf in the footsteps of Tiger Woods and other pros. Play 18 or 36 holes at the famous Torrey Pines Golf Course. Listen to live blues and jazz, enjoy awesome craft drinks and maybe even do a little dancing. There are lots of tributes to the English coast around Del Mar, so it’s no surprise that you can find great taverns all around. Enjoy a soothing massage with aromatic oils, healing facial treatments, soothing wraps and gentle manicures and pedicures. Hotel Indigo’s European-style day spa treats guests to incredible luxury. This beach is also famous for surfing, kayaking and other water activities. Torrey Pines State Beach is within walking distance of the hotel, letting you take in gorgeous white sand and iconic sandstone cliffs. During the summer, you can see magnificent racehorses or check out a free open-air concert. The Del Mar Racetrack is an essential part of this area’s identity. There are secluded beach trails, incredible scenery and breathtaking sunsets on the sand. In fact, Hotel Indigo San Diego Del Mar is one of the highest rated places for couples in search of a romantic retreat. This is a picturesque wedding destination for couples who have always dreamed of a beach wedding. Overlooking the Pacific Ocean, Del Mars spectacular cliffs provide a one-of-a-kind vantage point for photographs. For the most incredible vacation photos, don’t forget to visit the area’s magnificent cliffs. ![]() The soft sand at South Del Mar City Beach is a treat for kids thrilled about splashing and swimming. You can’t visit San Diego without spending time at the stunning beaches of Del Mar. A major part of the appeal of Hotel Indigo San Diego Del Mar is the way it combines gorgeous backdrops with a quiet and private ambience. Other amenities include a fully equipped fitness center and free Wi-Fi internet connections. The hotel has two outdoor swimming pools for maximum tranquility. Dog Beach is a short distance away, so there are plenty of exciting opportunities for dogs to get some exercise and have a blast. You can go for an early-morning jog with your dog along the beach or play volleyball with the whole family - pet included. From July through Labor Day, the famous track has something for everyone.Īs a pet-friendly hotel, Hotel Indigo San Diego Del Mar allows visitors to travel freely with their loyal companion. The place that started it all is a must-see when the horses are in town. Guests at Hotel Indigo San Diego Del Mar must visit Del Mar Racetrack. The film depicts the life and work of John May (Eddie Marsan) a council worker looking for the living relatives of those found dead and alone. ![]() The film depicts the life and work of John May (Eddie Marsan) a council worker looking for the living relatives of Still Life is a surprising little film brought to us by writer-Directer Uberto Pasolini, it was shot in 2013 and finally made its way to me and I'm glad that I decide to see it. Still Life is a surprising little film brought to us by writer-Directer Uberto Pasolini, it was shot in 2013 and finally made its way to me and I'm glad that I decide to see it. Against the odds, the two lonely souls are drawn to each other – and John's outlook starts to open to life's possibilities. But when a new case – an elderly alcoholic in a flat directly opposite his own – hits him harder than usual, he journeys outside London to track down the man's long-abandoned daughter (Joanne Froggatt). Profoundly dedicated to his work, he believes that everyone deserves a dignified exit, and writes eulogies and organizes funerals for those who wouldn't have them otherwise. ![]() Profoundly dedicated to his work, he believes that everyone deserves a dignified exit, and writes eulogies and organizes funerals for those who wouldn't have them Life for the unassuming John May (Eddie Marsan) has always revolved around his work for the local council in South London, finding the next of kin of those who have died alone. Summary: Life for the unassuming John May (Eddie Marsan) has always revolved around his work for the local council in South London, finding the next of kin of those who have died alone. |