![]() ![]() "Almost every aspect of your ability to remember, tend to things, and process information quickly declines," Seitz said. Surprisingly, these changes start as early as your 20s. She says natural signs of mental aging can often include weaker memory or hand-eye coordination compared to when you were younger. Avena, Ph.D., assistant professor of neuroscience at the Mount Sinai School of Medicine in New York City and visiting professor of health psychology at Princeton University. "As you age, your cognitive skills tend to decline," said Nicole M. Read what psychologists and neuroscientists say about brain games, and their preferred ways to keep your brain fit on the daily.Įverybody jokes about not being able to remember names as they get older, or forgetting where they put the car keys, but unfortunately, there's truth behind the teasing. (Just type "brain games" or "memory games" into your app store and you'll see hundreds of options.) Yet research isn't clear about which brain games work best (and for whom), if they make a substantial impact, or if they work at all. There's been an explosion of these games on the market recently. "Studies show that staying mentally fit is important for long-term cognitive health, but the difficulty is figuring out exactly how best to do it," said Aaron Seitz, Ph.D., professor of psychology and director of the Brain Game Center at the University of California in Riverside.Įnter: brain games. That is: If you don't use it, you'll lose it. Experts say it's never too early-or late-to start a brain fitness regimen to stay sharp into old age.īrain health should be on everybody's radar because, while your brain is technically an organ, it's similar to the other muscles in your body. While improving physical fitness helps your brain, so too does improving mental fitness. You keep your body fit with physical activity, but don't forget about your brain.
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