![]() Chop up an apple in small pieces and add about 1/2 small apple.Once the oats are cooked, mix in 1/4 cup apple sauce, 1/2 tablespoon brown sugar, and cinnamon to taste.Cook 1/2 cup oats to reach a thick texture.Ingredients: Oats, applesauce, apple, walnuts, cinnamon, brown sugar Garnish with chopped cilantro and serve with lime wedges over basmati rice and/or with naan.Season with salt and pepper to taste and adjust other seasonings as necessary. Let simmer until the sauce is thickened and the chickpeas are slightly softened, about 10 minutes, stirring occasionally. Pour in the coconut milk and add the chickpeas the pot.Add the crushed tomatoes and gently scrape the bottom of the pan with a wooden or rubber spoon to release the any browned spices or onions stuck to the bottom. Add the curry powder and cumin and stir until toasted, about 1 minute. Add a tablespoon of water at a time if the onions get dry. Cook, stirring occasionally, until the onion is softened and deep golden, about 15 minutes. Add the sliced onion, garlic, and crushed red pepper to the pot. In a large, heavy bottomed pot or high-walled pan, heat the oil over medium-low.Naan bread and rice, to serve (optional).Chopped fresh cilantro and lime wedges, for garnish (optional).2 (15 ounce) cans chickpeas, drained and rinsed.2 tablespoons vegetable oil or coconut oil.If there’s something you like that isn’t on here, don’t hesitate to try it out! There are so many possible combinations. Again, choose any combination you like! One example could be salt, pepper, and Italian seasoning. Pick your seasonings/extra flavors and sprinkle them on to taste.Combine eggs, potatoes, vegetables, and extra protein in a bowl. ![]() Feel free to choose any of your favorite vegetables, the ones on this list are just suggestions. If you like your vegetables cooked, you can sauté them in the pan while you cook your eggs.
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